Free, fun lifestyle courses
for families.

To take part in this service, please confirm you:


Are a Cambridgeshire or Peterborough resident.


Have children between 4 and 17 who are above their ideal weight based on BMI centile chart.

If you answered ‘yes’ to both statements, then our friendly, nationwide team can help. You can check eligibility in just 30 seconds using this NHS BMI calculator.

Our support includes:

Family programmes

  • Ideal for or 4-12 year olds and families to help create healthier habits.

  • 12 weeks of family-focused sessions, with practical advice and lots of fun activities.

  • Expert tips on nutritious snacks, quick and easy meals to cook together, and how you can get active as a family.

  • In person and online support, depending on the needs of your family.
  • Teen programmes

  • Ideal for 12-17 years-olds – this programme has been created with the help of young people.

  • Includes health and wellbeing topics – chosen by the young people during the sessions.

  • Personalised action plans to help achieve health goals.

  • Unique opportunities to get involved with local events and projects.
  • Specialist 1:1 support

  • Ideal for 4-17 years-old with medical, emotional or behavioural issues.

  • Access expert support, including dietitians, psychologists or family support workers.

  • Tailored support based on the person’s unique needs.
  • Are you a health professional wanting to
    refer a patient?

    You can refer a child or young person by completing the form below.